The 101 Plan is here to help you change your life, and in our blog, you'll find simple, easy to follow help to be healthier and happier. We love to hear from you too, so please let us know what you want to see more of, ask us your questions, you can find us on social media @the101plan. Make sure you sign up to our free support email which is packed full of more help and support to make this your best year ever!

What the hell is healthy anyway?!?

May 10, 2020

Lots of people tell me, 'we eat healthily' but they still aren't happy with their bodies and feel like they are doing everything right but somehow it's not working!? Why!

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5 Reasons To Get Your Gym Kit On

Jul 24, 2019

We all know we should be exercising, but on those cold winter days when you want to sit by the fire or those warm summer evenings when you’d rather be in the beer garden, why should you get your trainers on and exercise?

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Two Steps To Start Change Your Life

Aug 1, 2019

For many years I longed to be healthier,I don't know how many times I started a health kick and failed. Every time I’d missed the two steps that you have to be successful to change ANYTHING in your life. If you are ready to be successful read on.

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The 3 Things You Need To Know To Start Your Escape From Stress

Jul 24, 2019

Being stressed is horrible, it takes over your life! It is possible to escape, start with 3 simple steps to break free from that relentless cycle of stress.

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The Best Diet Ever

Aug 6, 2019

Since the beginning of time (or at least it feels like that) the diet war has waged on and on, many a battle has been won by one diet or another, but which one is the best? Which one should you be following?

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Who's Meditation For?

Jul 28, 2019

I used to think that mediation was for other people, if I am really honest, as a busy professional, it was something that never crossed my mind. But, what if the simple act of breathing could calm your mind, make you less stressed?

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WHAT'S THE 101?

The 101 Plan will change your life! Step by step, month by month we help you to be the healthiest, happiest you that you can be.

The 101 Plan is the only guide you will need to transform your body, lose weight, tone up and get fit; but if we stopped there we would be letting you down!

Your happiness is about more than how much you weigh or your dress size! And that is why The 101 Plan is about all of you, helping you stress-less, feel amazing, finding the time and confidence to love yourself and your body.