An absolute crowd pleaser of a cake, and literally the easiest to make cake you'll ever bake.

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Makes 8 portions

Takes 40minutes to bake

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Ingredients

100 grams oat flour

2 scoops vanilla or unflavoured protein powder

115 grams granulated sweetener of choice

3 tablespoon cocoa powder

½ teaspoon baking soda

¼ teaspoon sea salt

½ cup unsweetened apple sauce OR tinned pumpkin OR roasted squash

65 grams almond butter

125 grams plain yogurt

4 large egg whites

60 millilitres milk of choice

45 grams Chocolate chips, to stir through and drizzle on top (optional)

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Instructions

1. Begin by preheating your oven to 170°C/325°F/gas 3.

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2. Line an 8 x 8 ovenproof glass baking dish with oil and set aside.

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3. In a large mixing bowl, combine the dry ingredients and mix well.

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4. In a small bowl, mix together the apple sauce, yogurt, almond butter, egg whites and milk of choice well. Pour into the dry mixture and mix until fully incorporated.

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5. Stir through chocolate chips/chunks and bake for 20-30 minutes, depending on your oven, and your desired texture (test using a tooth pick or skewer).

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6. Rotate the dish occasionally, to ensure the mixture is evenly cooked.

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7. Remove from the oven and allow to cool completely, before topping with extra chocolate drizzle and slicing into bars.

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Macronutrients

Calories: 171g

Protein: 11g

Carbohydrates: 16g

Fibre: 2g

Fats: 7g

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