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Absolutely love this for lunches at weekends of if I'm working from home. It's best eaten fresh but you can store what you don't eat in the fridge and either reheat in a frying pan or microwave.
425g (15 oz) can Black beans, rinsed and drained
175g (1 Cup) Sweetcorn
75g (1/3 cup) Salsa
2 tsp Taco seasoning
Bunch of Fresh coriander, chopped
125g (1 cup) grated low fat cheese
8 Tortilla Wraps
1. In a medium bowl, mix together the beans, corn, salsa, taco seasoning and coriander to taste.
2. Spray a large frying pan with a light coating of cooking spray and pre-heat over a medium-low heat.
3. Place one tortilla in the pan, and scoop 1/2 cup of the filling onto the tortilla. Sprinkle 1/4 cup cheese over the bean mixture, and place the second tortilla on top of the cheese. Press down on top tortilla lightly with the back of your spatula, so you can meld the tortillas together as the cheese melts.
4. When the bottom tortilla begins to brown, flip the quesadilla over until both tortillas are lightly browned and crispy and the cheesy filling has melted. Cut into wedges and enjoy!
CALORIES 396
PROTEIN 31
CARBS 50
FATS 8
FIBRE 12
SERVES: 4
TOTAL TIME: 15 MINUTES
The 101 Plan will change your life! Step by step, month by month we help you to be the healthiest, happiest you that you can be.
The 101 Plan is the only guide you will need to transform your body, lose weight, tone up and get fit; but if we stopped there we would be letting you down!
Your happiness is about more than how much you weigh or your dress size! And that is why The 101 Plan is about all of you, helping you stress-less, feel amazing, finding the time and confidence to love yourself and your body.
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