Serves 4

Time: 25 minutes

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Ingredients

Burgers:

120 grams of spring onions, chopped

1 tablespoon of chilli and garlic paste

2 cm of ginger, grated

A pinch of salt

450 grams of skinless chicken breasts, chopped

4 sesame burger buns

120 grams of alfalfa sprouts

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Sauce:

1 tablespoon of peanut butter

3 teaspoons of soy sauce

1½teaspoons of dark sesame oil

2 tablespoons of water

1 teaspoon of rice vinegar

1 clove of garlic, crushed

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Instructions

1. Begin preparing the sauce by combining all the ingredients and whisking until smooth and then setting to one side - add more water if you prefer a thinner sauce.

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2. Meanwhile, preheat the grill to a high temperature. Start making the burgers by blending the onions, chilli and garlic paste, ginger, salt and chicken in a food processor until coarsely ground. Shape the mixture with your hands into 4 equal patties, which should be around 1 centimetre thick.

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3. Coat the patties with cooking spray and place them under the grill for 4 minutes on each side, or until they have turned golden and crispy.

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4. Once the patties are nearly finished cooking, lightly toast the burger buns under the grill as well.

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5. To serve, top the burgers with the alfalfa sprouts and a drizzle of peanut sauce.

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Macronutrients

Calories: 341

Carbohydrates: 33g

Fibre: 2.5g

Protein: 28g

Fats: 10.6g

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