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Treats can be the enemy of getting or staying in the shape you want. That's why we've created these fabulous recipes that won't wreck your progress...but remember portion size matters!
The 101 Plan will change your life! Step by step, month by month we help you to be the healthiest, happiest you that you can be.
The 101 Plan is the only guide you will need to transform your body, lose weight, tone up and get fit; but if we stopped there we would be letting you down!
Your happiness is about more than how much you weigh or your dress size! And that is why The 101 Plan is about all of you, helping you stress-less, feel amazing, finding the time and confidence to love yourself and your body.
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